Weigh In record (no journal entry) for 24 July 2012
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118.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1347 kcal
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Fat: 50.34g | Prot: 66.37g | Carb: 113.00g.
Breakfast: Oranges, Cage Free Eggs. Lunch: Nonfat Plain Greek Yogurt, Blueberries. Dinner: Gorgonzola Cheese, Sugared Pecans (Sugar and Egg White Coating), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Vodka, Chocolate Cake (with Chocolate Frosting), Crisp n' Light 7 Grain Crackerbread, i.m. healthy original chunky soy nut butter, Carrots, Celery. more...
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gaining 7.0 lb a week
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