Weigh In record (no journal entry) for 04 June 2018
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138.6 lb
Lost so far: 6.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1882 kcal
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Fat: 58.06g | Prot: 142.18g | Carb: 210.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trader Joe's Organic 3 Grain Tempeh, Brown Rice, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hass Avocado, Trader Joe's Frozen Edamame, Trader Joe's Thai Sweet Chili Veggie Burger, Quinoa (Cooked), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Western Hearth 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry. more...
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losing 12.6 lb a week
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