Weigh In record (no journal entry) for 24 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1561 kcal
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Fat: 66.14g | Prot: 75.84g | Carb: 174.93g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Soy Sauce flavor. Dinner: Grilled Chicken Breast Strips, Romaine Lettuce, Cinnamon Roast Almonds 100 Calorie Pack, Dried Cranberries (Sweetened), Celery, Young Green Onions (Tops Only), Feta Cheese. Snacks/Other: Roasted Salted Almonds, Sweet Cherries, Gourmet Brown Rice Crisps - Sweet Chili, Total 0% Greek Yogurt with Blueberry. more...
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gaining 7.0 lb a week
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