Weigh In record (no journal entry) for 04 June 2018
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1348 kcal
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Fat: 52.25g | Prot: 87.13g | Carb: 126.42g.
Dinner: Mozzarella Cheese (Part Skim Milk), Market Pantry Italian Style Blend Vegetables, Chicken Breast, Hard Salted Pretzels. Snacks/Other: Coles Bakery Chocolate Chip Cookie, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Smoked Beef Sticks. more...
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gaining 0.6 lb a week
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