Weigh In record (no journal entry) for 24 July 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2212 kcal
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Fat: 79.80g | Prot: 80.00g | Carb: 157.21g.
Breakfast: Margarine, Zucchini Bread, Coffee (Brewed From Grounds). Lunch: Honey wheat bread, Bacon, Deli Turkey or Chicken Breast Meat, Tomatoes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Eggplant Parmesan, Salmon, Wine. Snacks/Other: Dark chocolate 85, Peanut butter cookie. more...
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1483 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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