Bandrai's Journal, 03 June 2018

142.1 lb Lost so far: 24.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 24.72g | Prot: 32.35g | Carb: 175.44g.   Breakfast: Coffee with Milk. Lunch: Avocados, Whole Wheat Bread, Black Pepper, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Coleslaw, Deli Sliced Ham. Dinner: Mahatma Basmati Rice, Birds Eye Chicken Jalfrezi. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Sauvignon Blanc Wine, Coffee with Milk, Peach. more...

2007 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...