Weigh In record (no journal entry) for 24 July 2012
|
324.2 lb
Lost so far: 2.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1943 kcal
|
Fat: 86.50g | Prot: 100.62g | Carb: 193.60g.
Breakfast: Peanut Butter Cookies, American Cheese, Ketchup, Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Breaded Chicken Patties, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: XXL Grilled Stuft Burrito - Chicken, Triple Layer Nachos. Snacks/Other: Medium Cheddar Cheese, Tortillas (Taco Style/White). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|