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vlcd 14
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206.8 lb
Lost so far: 51.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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417 kcal
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Fat: 11.36g | Prot: 43.04g | Carb: 40.07g.
Lunch: Mushrooms, Apples, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. Dinner: Mushrooms, Swai, Strawberries, Melba Toast. more...
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steady weight
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