jpendleton's Journal, 04 June 2018

239.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 81.46g | Prot: 56.73g | Carb: 200.43g.   Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Taco Salad, Sheetz Cup of Fries. Snacks/Other: Oreo Chocolate Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can), Hershey's Rolo Milk Chocolate Chewy Caramels. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...