Weigh In record (no journal entry) for 24 July 2012
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139.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1382 kcal
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Fat: 45.44g | Prot: 56.54g | Carb: 186.22g.
Breakfast: Almond Milk Unsweetened, Grain Berry Bran Flakes, Strawberries , Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Nectarines, Skinless & Boneless Pink Salmon in Water, Sprouted 7 Grain Bread, Reduced Sodium Minestrone. Dinner: Whole Berry Cranberry Sauce, Stove Top Stuffing Mix For Turkey, Oraginc White Kidney Beans, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Snacks/Other: Toasteds Buttercrisp, Fresh Ground Peanut Butter, Brown Rice California Rolls, Roasted & Salted Whole Cashews. more...
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2666 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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