bumbye's Journal, 04 June 2018

150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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842 kcal

Fat: 42.10g | Prot: 33.18g | Carb: 85.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2467 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...