Weigh In record (no journal entry) for 04 June 2018
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358.0 lb
Lost so far: 22.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1256 kcal
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Fat: 81.37g | Prot: 79.50g | Carb: 53.93g.
Breakfast: Whipped Cream (Pressurized) , Coffee, Farmer John Classic Premium Bacon, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Cucumber, Giant Eagle Cherry Tomatoes, Fresh & Easy Greek Pasta Salad, McCormick Grill Mates Brown Sugar Bourbon Smoked Sausage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh & Easy Greek Pasta Salad, Mayonnaise , Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fresh Gourmet Parmesan Crisps, Strawberries, Southern Grove Cocoa Roasted Almonds (Package). more...
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losing 0.7 lb a week
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