Weigh In record (no journal entry) for 24 July 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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859 kcal
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Fat: 23.34g | Prot: 16.79g | Carb: 145.44g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Honey Bunches of Oats. Snacks/Other: Fruit Snacks, Salsa Medium, Fiber One Brownie, Crystal Light Tea Blends Singles Mandarin, Restaurante Multigrain Tortilla Chips Bite Size Rounds, Pears. more...
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gaining 4.2 lb a week
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