Weigh In record (no journal entry) for 04 June 2018
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189.7 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1233 kcal
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Fat: 37.67g | Prot: 105.15g | Carb: 125.88g.
Breakfast: HoneyBaked Honey Baked Ham, Plain Waffle, Scrambled Egg. Lunch: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Dinner: Trader Joe's Veggie Sticks Potato Snacks, Sargento Mozzarella Cheese Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Turkey Breast Meat. Snacks/Other: Navels Oranges, Gala Apples. more...
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losing 4.2 lb a week
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