Weigh In record (no journal entry) for 23 May 2018
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1055 kcal
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Fat: 28.00g | Prot: 21.50g | Carb: 178.50g.
Dinner: Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger French Fries (Small), Whataburger Whataburger Jr.. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 5.6 lb a week
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