Weigh In record (no journal entry) for 24 July 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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3010 kcal
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Fat: 79.63g | Prot: 100.45g | Carb: 448.03g.
Breakfast: safeway kitchen shredded wheat, reduced fat milk, strawberries, banana, cheerios, pineapple. Lunch: vegetable samosa, coca cola, tomato sauce, chick peas, stewed onion, naan, white rice, chicken tikka. Dinner: tomato, potato, zucchini, pork chop, red wine. Snacks/Other: kisses, chocolate chip cookie. more...
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2931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 6.2 lb a week
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Upton OGoode's weight history
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