Weigh In record (no journal entry) for 24 July 2012
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165.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2895 kcal
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Fat: 96.36g | Prot: 143.79g | Carb: 394.50g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: Personal Best. Dinner: Fancy Mixed Chinese Vegetables, Fried Rice, Large Shrimp, Chicken Breast. Snacks/Other: 10" Oreo Blizzard Cake, 10" Oreo Blizzard Cake, Green Tea Ice Cream, Lowfat (1-2% Fat) Cottage Cheese. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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