Weigh In record (no journal entry) for 04 June 2018
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1623 kcal
|
Fat: 86.12g | Prot: 149.67g | Carb: 71.02g.
Breakfast: Clara de Ovo, Naturovos Albumina, Banana Caturra, Power One Pasta de Amendoim Integral, Ovo Cozido. Lunch: Cenouras, Sadia Filezinho de Frango, Sadia Mussarela, Vapza Grão de Bico, Vigor Requeijão Cremoso Tradicional, Gema de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Costelinha Petisco. Dinner: Pasta de Amendoim, Abacates, Clara de Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Whey Protein. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Whey Protein, Sadia Mussarela. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissaicosta's weight history
|