Weigh In record (no journal entry) for 04 June 2018
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1427 kcal
|
Fat: 51.90g | Prot: 60.19g | Carb: 186.94g.
Breakfast: Instant Oatmeal, Bananas. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Utz Baked Cheese Curls, Tuna Melt Sandwich. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greylocke's weight history
|