Weigh In record (no journal entry) for 04 June 2018
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109.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1300 kcal
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Fat: 43.13g | Prot: 17.32g | Carb: 233.56g.
Breakfast: Mermelada, Palta, Tortas de Arroz Integral, Zanahoria, Manzana Roja. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Palta Hass, DIA Chicles Sabor Fresa sin Azúcares, Galletas de Arroz, Manzana, Hacendado Chocolate Negro 85%. Dinner: Manzana Roja, Aceitunas Verdes, Maíz Dulce, Palta Hass. more...
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2199 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Pilates - 1 hour, Watching TV/Computer - 2 hours, Body Attack - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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