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So excited about this new number! Its been a while since I've seen it.
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312.8 lb
Lost so far: 16.2 lb.
Still to go: 162.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2018:
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1229 kcal
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Fat: 90.30g | Prot: 71.46g | Carb: 31.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Daisy Sour Cream, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Organic Coconut Oil, Atkins Endulge Peanut Butter Cups. more...
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losing 30.8 lb a week
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