Weigh In record (no journal entry) for 24 July 2012
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228.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1491 kcal
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Fat: 64.42g | Prot: 90.97g | Carb: 149.47g.
Breakfast: Boiled Egg, Frozen Peach Unsweetened, Coffee, Strawberries, UNJury Protein Powder, Almond Breeze Original. Lunch: Brick Oven BBQ Chicken Pizza, Coleslaw, Grapes, Lettuce Salad with Assorted Vegetables, Olive Oil and Balsamic Vinaigrette. Dinner: Raw Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie, Baby Carrots, Broiled or Baked Pork Chop. more...
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3279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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