Weigh In record (no journal entry) for 03 June 2018
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137.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1254 kcal
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Fat: 47.14g | Prot: 134.19g | Carb: 95.19g.
Breakfast: P28 High Protein Bagel, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Trader Joe's Diced Onions, Walden Farms Thousand Island Dressing, Hiland 4% Small Curd Cottage Cheese, Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Baby Spinach. Dinner: Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Strawberries, Water. more...
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losing 3.5 lb a week
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