Weigh In record (no journal entry) for 24 July 2012
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151.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1865 kcal
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Fat: 49.30g | Prot: 94.10g | Carb: 248.93g.
Breakfast: Cinnamon , Coffee, Milk (1% Lowfat with Added Vitamin A) , PB2 Powdered Peanut Butter, promasil. Lunch: Vinegar , Olive Oil , Romaine, Albacore Tuna - packed in spring water, Roasted and Salted Sunflower Seeds, Seasoned Croutons. Dinner: Mayonnaise, English Muffin, Albacore Tuna - packed in spring water. Snacks/Other: Frozen Lemonade, Bananas, Watermelon, Oatmeal Squares - Peanut Butter. more...
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gaining 1.4 lb a week
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