Weigh In record (no journal entry) for 24 July 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1168 kcal
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Fat: 37.89g | Prot: 102.78g | Carb: 109.22g.
Breakfast: organic sprouted super firm tofu, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: 97% ground beef, fresh express green & crisp, chicken breast boneless skinless, gala apple, fage yogurt fat free, kraft sun dried tomato viniagrette. Dinner: spinach. Snacks/Other: banana. more...
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gaining 4.2 lb a week
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