Weigh In record (no journal entry) for 04 June 2018
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114.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1387 kcal
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Fat: 29.85g | Prot: 54.91g | Carb: 228.65g.
Breakfast: 煮鸡蛋, 蕃茄, 白薯. Dinner: 苹果, 甘蓝菜, 煮鸡蛋, 鸡胸肉. Snacks/Other: 油条, 粉条, 炒青菜, 肉粽, 豆腐皮, 奶黄包, 豆苗. more...
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1423 kcal
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Activities & Exercise:
跳操 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.4 lb a week
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yuki zheng's weight history
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