hunterrider's Journal, 04 June 2018

156.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 45.05g | Prot: 85.39g | Carb: 170.82g.   Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Roma Tomatoes, Egg White, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Quinoa (Cooked), Lucerne Aged Swiss Cheese Sliced, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods litehouse organic lemon herb dressing. Dinner: Carrots. Snacks/Other: Frozen Blueberries, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Avocados, Great Value Frozen Whole Strawberries, Avocados, Publix Lightly Salted Rice Cakes. more...

2972 kcal

Activities & Exercise: Apple Health - 24 hours. more...