Fortsnook's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

339.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

2966 kcal

Fat: 114.50g | Prot: 221.00g | Carb: 245.00g. Breakfast: tuna salad salad. Lunch: apricot chicken salad, Jerk Chicken Wrap. Dinner: Light String Cheese, Tandoori Style Butter Chicken, pop chips, power crunch. more...

4876 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Fortsnook's Journal, 24 July 2012

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