acaila_edhel's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012

190.8 lb Lost so far: 19.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

988 kcal

Fat: 21.50g | Prot: 61.25g | Carb: 144.00g. Breakfast: Egg McMuffin (No Cheese). Lunch: 12" Black Forest Ham. more...

2617 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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acaila_edhel's weight history