Weigh In record (no journal entry) for 04 June 2018
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261.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1636 kcal
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Fat: 59.80g | Prot: 81.09g | Carb: 192.63g.
Breakfast: Coffee with Cream, Wholesome Flaxseed and Oatmeal. Lunch: Lunch Buddies Cherry Mixed Fruit, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pork Loin (Tenderloin). Dinner: Wish-Bone Light Thousand Island Salad Dressing, Lettuce, Deep-Dish Pizza Casserole. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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losing 0.1 lb a week
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