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Really surprised by this considering the fluctuations this week and the stress. When going by my weekly averages tho, it shows a gain of 7 ounces. It is what it is.
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1456 kcal
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Fat: 91.54g | Prot: 70.07g | Carb: 101.38g.
Breakfast: Hass Avocado, Bacon, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pink Salmon Fillets (Wild Caught Skin on). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Hershey's Mr. Goodbar Miniatures, M&M's Coffee Nut M&M's, Nestle Kit Kat (Fun Size). more...
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2277 kcal
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Activities & Exercise:
Working - 10 hours, Showering - 15 minutes, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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