Weigh In record (no journal entry) for 04 June 2018
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1997 kcal
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Fat: 96.26g | Prot: 85.40g | Carb: 188.72g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blauwe Druiven, Jumbo Roomboter Notenslof. Dinner: Aardbeien, Den Eelder Boeren Vanille Vla, Gekookt Ei, HAK Gesneden Bladspinazie, Aviko Rosti Rondjes, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: J.D. Gross Arriba Superieur 81%. more...
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losing 7.7 lb a week
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