Weigh In record (no journal entry) for 24 July 2012
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220.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1681 kcal
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Fat: 110.12g | Prot: 71.25g | Carb: 103.87g.
Breakfast: healthy heart with omega 3. Lunch: Brownie, Blueberries , Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Unsalted Butter Stick, Baked Potato (Peel Eaten), Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: 85% Cocoa - Extra Dark. more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 20 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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