Nora1971's Journal, 04 June 2018

127.9 lb Lost so far: 10.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

303 kcal

Fat: 6.19g | Prot: 14.90g | Carb: 48.59g.   Breakfast: Maçãs Fuji, Nespresso Café Expresso. Lunch: Área Viva Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Continente Equilibrio Skyr Morango. Snacks/Other: Pingo Doce Chocolate de Leite, Salutem Bolacha de Arroz. more...

601 kcal

Activities & Exercise: Treadmill - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...