Weigh In record (no journal entry) for 04 June 2018
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2171 kcal
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Fat: 124.69g | Prot: 178.08g | Carb: 102.15g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Świeża Kiełbasa Wieprzowa, Kaufland Karkówka. Snacks/Other: Banan, Jajko, Świeża Kiełbasa Wieprzowa, Smalec, Virtu Paszteciki z Mięsem. more...
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losing 6.2 lb a week
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