Weigh In record (no journal entry) for 24 July 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1654 kcal
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Fat: 52.55g | Prot: 70.67g | Carb: 229.45g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas , Wheat Crackers , Double Dark Chocolate Nutrition Bar. Dinner: Birthday Cake, Plain or Buttermilk Biscuits, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Turkey Breast Meat. more...
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losing 1.4 lb a week
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