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14% BF
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2008:
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1454 kcal
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Fat: 42.90g | Prot: 125.22g | Carb: 143.99g.
Breakfast: cabbage, cottage cheese, hood, irish soda bread, 100% Premium Vanilla Whey Protein. Lunch: Ippei-chan Pork Flavor, eas premium, croquette, japanese bread. Dinner: chicken breast, split, rice, fried. Snacks/Other: oreo, apex. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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