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15% BF
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2008:
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1360 kcal
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Fat: 50.48g | Prot: 103.63g | Carb: 128.27g.
Breakfast: splenda, honey, cottage cheese, hood, irish soda bread, benefiber, body fortress. Lunch: pumpkin pie, split chicken breast, chicken wings, kim chi. Dinner: chicken wings. Snacks/Other: Milk chocolate candies. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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