Weigh In record (no journal entry) for 04 June 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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789 kcal
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Fat: 16.12g | Prot: 38.01g | Carb: 121.34g.
Breakfast: Belmont Rich Tea Biscuits, Morrisons Mango. Lunch: Coffee with Skim Milk, Tesco Strawberry Jam, Warburtons Sandwich Thins. Dinner: Asda Evaporated Milk, Tesco Raspberries, Morrisons Strawberries, Turnips, Onions (Chopped, Frozen), Asda Carrot Batons, Cabbage, Minced Beef (95% Lean / 5% Fat), Tesco Charlotte Potatoes. Snacks/Other: Coffee with Milk, Kit Kat Kit Kat. more...
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losing 1.3 lb a week
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