dandv's Journal, 14 May 2010

225.1 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 78.02g | Prot: 192.65g | Carb: 215.58g.   Breakfast: White Bread, Milk (Nonfat), whey supplement, Extra Virgin Olive Oil, Jalapeno Peppers, Toasted Whole Wheat Bread (Commercial), Onions, Banana, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi, Virginia Deli Ham. Dinner: Milk (Nonfat), Asparagus Spears, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Hard-Boiled Egg, Dry Roasted Sunflower Seeds (with Salt Added), Chocolate Chip Cookies (with Margarine), Lemonhead Candy, Cheddar Cheese Pretzel Combos, whey supplement, Dry Roasted Edamame, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3645 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...