JMuni's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

238.8 lb Lost so far: 3.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1755 kcal

Fat: 90.61g | Prot: 97.86g | Carb: 132.44g. Breakfast: 100% Liquid Egg Whites, Egg. Lunch: Mayonnaise, American Cheese, Turkey, Kaiser Roll. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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JMuni's Journal, 24 July 2012

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