Weigh In record (no journal entry) for 04 June 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1970 kcal
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Fat: 120.72g | Prot: 165.22g | Carb: 62.07g.
Breakfast: Сырники Домашние. Lunch: Салат с Зеленью и Овощным Ассорти, Магнит Свинина по-Французски. Snacks/Other: Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриные Котлеты на Пару, Останкино Корейка по-Останкински, Брест Литовск Сыр Классический 45%. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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steady weight
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