Weigh In record (no journal entry) for 24 July 2012
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144.5 lb
Lost so far: 109.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1208 kcal
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Fat: 37.47g | Prot: 105.06g | Carb: 114.91g.
Breakfast: 80 Calorie Cereal - Honey Squares, Light 'n Fit Carb and Sugar Control Vanilla Cream, nature's path kamut puffs. Lunch: cocopop, Plums. Dinner: Crayfish (Crawfish), Baked or Broiled Shrimp, Green Leaf Lettuce. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Scone, Kim's Magic Pop, weight watchers cheese. more...
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2223 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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