Weigh In record (no journal entry) for 24 July 2012
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1684 kcal
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Fat: 63.14g | Prot: 106.21g | Carb: 186.01g.
Breakfast: Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, rye wholemeal (żytnie płatki błyskawiczne), Thick and Rough Oatmeal, Flaxseed Seeds, Wheat Bran (Crude). Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Greek Yogurt, Carrot Juice, Mixed Salad Greens. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Corn Tortilla, Carne Asada Sope, Citrus Green Tea (Lipton). Snacks/Other: Almonds. more...
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2110 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.7 lb a week
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