Weigh In record (no journal entry) for 24 July 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1979 kcal
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Fat: 45.56g | Prot: 59.84g | Carb: 123.32g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Cream Cheese, Smoked Salmon, Pumpernickel Bread, Gin. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Spaghetti/Marinara Pasta Sauce, Noodles. Snacks/Other: White Table Wine. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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