tedam.taccardi's Journal, 24 July 2012

151.5 lb Lost so far: 25.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 86.50g | Prot: 55.10g | Carb: 255.81g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Mixed Nuts, Roasted Potato, Mexican Style Chicken Quesadilla, Rolo, New York Super Chunk Fudge Ice Cream. more...

2035 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...