keoslp's Journal, 24 July 2012

Lasix yest
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1726 kcal Fat: 56.43g | Prot: 55.45g | Carb: 259.23g.   Breakfast: Strawberries , Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas . Lunch: Watermelon , Pineapple , Strawberries , Chocolate Chip Cookie, Spaghetti with Tomato Sauce and Meatballs. Dinner: White Pizza. Snacks/Other: Strawberry Jam, Peanut Butter, White Wheat Bread, Gala Apples, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
losing 9.8 lb a week

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