Weigh In record (no journal entry) for 24 July 2012
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1111 kcal
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Fat: 56.65g | Prot: 44.59g | Carb: 117.73g.
Breakfast: Natural Peanut Butter, Banana Bread (with Margarine) . Lunch: Chocolate Covered Espresso Beans, Dry Roasted Almonds (with Salt Added) , Greek Yogurt - Blueberry, Seriously Sharp Cheddar Cheese, Harvest Wheat Distinctive Crackers, White Bean Soup, Sugar Free Calcium Chews. more...
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gaining 2.8 lb a week
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