decoeur1's Journal, 24 July 2012

137.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 58.67g | Prot: 47.78g | Carb: 123.25g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 96% Fat Free Cooked Ham, American Cheese Singles, Deli Swirl Rye and Pump Bread. Lunch: Italian Sub. Dinner: Classic Favorites Angel Hair Marinara. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Chunky Artichoke & Jalapeno Dip, Diced Peaches. more...

1614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...