Weigh In record (no journal entry) for 24 July 2012
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245.4 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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261 kcal
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Fat: 2.53g | Prot: 22.70g | Carb: 33.87g.
Breakfast: Suco de Maca Light, Deli Turkey or Chicken Breast Meat, Pao Estar Bem. more...
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losing 7.7 lb a week
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edun999's weight history
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